4 Simple Steps To Avoid Getting Varicose Veins

There are a number of reasons why varicose veins form. You are at greater risk when you are older and when there is a family history of the condition. There are also lifestyle factors such as obesity and lack of exercise that can contribute. It may not be possible to prevent varicose veins from forming altogether but there are things that you can do to stop the situation from getting worse.

Do Not Sit Or Stand For Long Periods
If you spend a long time in the same position, whether sitting or standing, then your varicose veins could be made worse. This is because blood can pool in the bottom of your legs when you are stationary. If you do have to spend a lot of time sitting for your job then there are exercises you can do at your desk to get your legs moving. Elevating your legs for fifteen minutes at a time can really help with circulation and this is something you could do when you get home.

Wear Specialist Socks And Hosiery
Wearing compression socks and hosiery can help to keep the valves of your veins in the right position. This can help to improve circulation and can also reduce the amount of discomfort that you feel. People report that if they wear the socks during the day then they are less likely to suffer from pain throughout the night. Theultimateveinguide.com has some good advice about the different types of products that are available and more information about how they work.

Adopt A Healthy Lifestyle
One of the most important things you can do to ease the symptoms of varicose veins is to try and lead a healthy lifestyle. Eating a balanced diet, not consuming too much alcohol and making sure that you stay hydrated are all good places to start. Even making small changes to your lifestyle can make a real difference. Introducing fruit and vegetables to your diet will ensure that you are getting the right amount of fiber and potassium in your diet which are needed when you is suffering from varicose veins.

Exercise On A Regular Basis
Exercising is also very good for varicose veins because it helps to ensure good circulation. This does not have to be vigorous exercise but you are looking for something that is going to raise your heart rate. Walking is a good choice because it gets you moving without putting a lot of strain on your body. It is also free and you need no special equipment to do it. You might also want to consider trying out yoga as this can also help improve circulation and will tone the muscles in the bottom of your legs where the varicose veins are likely to be.

Varicose veins can be an uncomfortable condition and if treatment is needed then this should take place sooner rather than later. If you have a history of the condition in your family then you may want to try taking some preventative action, even if the condition is not that bad at the moment. This will help to make things a lot easier for you in the long run.

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