Every woman’s body is different and unique, yet the goal to achieve a flat stomach is almost universal. More important than the aesthetics is to focus on inner health and great form to protect your body from injury. With that in mind, there are some great ab workouts for women that can flatten the stomach. Many of these exercises for women focus on training internal abdominal obliques, external abdominal obliques, and other muscle groups around the core.
In this post, we will show you 5 tested and trusted ab exercises that can help you get the flat stomach you are working toward.
1. V-Ups
V-Ups is undoubtedly one of the most reliable ab exercises for women that want to get a flat stomach. To perform this exercise, you need to do the following:
- Lie on the floor with your stomach facing up.
- Put your arms over your head and keep your body straight
- Raise your arms and legs slowly and move them toward each other. Meanwhile, straighten your spine and flex your core.
- Make sure your hands and your legs touch so that your body will form a V-shape. Afterward, you should return your arms and legs to the starting position.
You should consider completing three sets of ten reps of this ab workout.
2. Side plank
Side plank is a relatively common ab exercise for women that want a flat stomach. This workout doesn’t require any equipment and can be done by doing the following:
- Start the exercise with your left side. Lie on the floor and place your elbow below your shoulder and keep your forearm straight to your body.
- Now, put one of your feet ahead of the other one.
- Make your abs contract as you lift your hips from the floor. You should continue lifting the hips until your body has formed a diagonal line from your feet to your shoulder.
- Stay in this particular position for more than 30 seconds and return to the start position.
- Then repeat the workout with your right side.
Perform about 10 reps of this exercise.
3. Basic crunch
Like other exercises on this list, basic crunch doesn’t need any tool. Besides, it is simple to perform and suitable for most body types.
Here are the things you need to do when performing basic crunch:
- Lie on your back on the floor and keep your hands at the back of your head. Meanwhile, you should bend your knees so that your body will be in a crunch position.
- Utilize your shoulder and core strength to lift your abs towards the hip region. Avoid straining your neck as you continue to perform this exercise.
- After a few seconds, return your core to the starting position.
If you can, perform three sets of 10 reps of this workout for the best results.
4. Bird-dogs
Bird-dogs are a special workout designed for sliming and strengthening your core. As you do this, your stomach and core will become stronger than before. Here are the steps for this exercise:
- Get started by getting on all fours. In other words, get on your knees and hands like a four-legged animal.
- Now, lift and straighten out your right arm in front of you. At the same time, lift and straighten your left leg towards your back. This should be done slowly in unison to prevent any injury.
- Return your right arm and left leg to the starting position. Switch to your left arm and right leg, and repeat the exercise.
You should try to perform 10 repeats of this workout for each side of the body.
5. Boat pose
When compared to the exercises above, the boat pose tends to be more difficult. However, you can rest assured that it will increase the chance of getting a flat stomach while also helping you to train your core muscles and enhances balance.
For boat pose, you should:
- Sit on the floor and bend your knees.
- Lean back a bit and then lift and straighten your legs until your body looks like a V shape.
- Meanwhile, you need to stretch out your arms and keep them parallel to each other. Also, your palms should be facing inwards as you perform this exercise.
- After some seconds, go back to the starting position and complete 10 reps.
Other exceptional abs workouts that can help you to get a flat stomach are Russian twist, plank swivel, skipping, ab bicycles, bicycle crunch, medicine ball slam, and sit-ups.
Whatever exercise you have decided to use, you can find one that works for you, that gives you results, and makes working out fun. Remember, consistency is key and keep up with your form to protect from any injuries and will allow you to continue exercising to get the maximum results.
