Your smile can make or break an interaction with a stranger. It is one of the first things people look at. The smile is so important to your everyday life without you even realizing it. If you feel like your smile may not be its best, you are far from alone. If you need solutions for a brighter smile, here are 6 simple tricks to boost your confidence with a great grin.
1. Brush Better and Often
Brushing your teeth is the quickest and easiest option so naturally, it comes first. When you brush you want to maintain a good schedule. After breakfast and before bed work the best for a minimum, but some people like to sneak in a midday brush too. Similarly, you want to brush your teeth for about 2 minutes, dividing up the process amongst each set. It is also advised that you change your toothbrush every 3 months so the bristles remain strong. Do not forget to lightly brush the gums too.
2. Use Cleaning Products
There are a lot of other things you can add to your oral hygiene regimen that will go a long way for a better, brighter smile. Teeth cleaning kits at advancewhitening.com.au is one of those things, but you can also find simple solutions like mouthwash (which helps bad breath too), and flossing for improved gum health, a major factor in a good smile. Adding more products to your cleaning efforts gives you a better chance of making that smile shine as brightly as possible.
3. Ditch the Coffee
Coffee is great, and it is so common to us that it can be hard to imagine life without it. The problem with coffee is that it could be harming the color of your teeth. Coffee stains and discolors the enamel of teeth which leaves you with a subtle brown/yellow tint to your smile. If you feel like you cannot quit coffee, you should consider switching to another caffeine drink. Tea is really healthy and it helps provide the kick you need in the morning without staining the teeth. It is also a good way to cut down on daily calories too.
4. Quit Smoking
If coffee was bad for your smile, smoking is even worse. Smoking can be hard to give up but if you are really dedicated to making your smile better, you should think about ditching that next pack. Talk to your doctor about a healthy alternative to keep you away from smoking before you quit, but it is for the best that you protect your long term health, and not just your smile. Working out can really help keep you from smoking and helps you tremendously.
5. Make Regular Dentist Appointments
Your dentist knows what is best for the mouth and they will help give you a good cleaning. Visiting the dentist regularly means two times a year and they can help clean your teeth really well. With their expertise and their access to the best possible cleaning tools and products, they will help provide you with a first-hand improvement for your smile. Not to mention, they can also give you solid advice that you can try at home. If your teeth are misaligned, they may recommend trying braces or Invisalign to straighten your teeth. Invisalign in Calgary is widely known and many people have turn to this method to fix their teeth as it is one of the easiest and most cost effective ways.
6. Eat Healthy Foods
Your diet, aside from just coffee, is playing a big role in the look of your smile. It is no surprise that the food you eat is impacting the look of your smile. Sugars from processed and refined foods are damaging integrity, which also hurts the look of them. You should also eat more vegetables and fruit to help your mouth. Vegetables like cauliflower and celery naturally scrub your teeth to keep them looking good, and onions excrete antibacterial juices that help ward off disease in the mouth for gums and teeth. Getting a good dose of vitamin C, D and calcium will also go a long way to help improve your smile.
Turning your teeth into the ideal set of pearly whites is not nearly as hard as it sounds, it just takes time and commitment to be better with your oral hygiene. These 6 easy ways to improve your smile are all important to keep your confidence high and your smile bright and wide.
