6 Powerful Benefits Of Drinking Hot Water

Many benefits come with drinking hot water. Certain studies have shown that drinking hot water first thing in the morning could help you reduce your weight and maintain a healthy weight. Drinking hot water can also be a good idea if you’re feeling nauseous, as it increases stomach acid and gastric juice production. It is also said to stimulate blood circulation and improve immunity. So next time, instead of reaching for coffee or tea, try drinking some hot water instead.

1. Good for Weight Loss

As far as weight loss is concerned, drinking hot water fills you up faster than drinks like coffee or tea. This means that you’re less likely to consume other foods which could lead to weight gain. Also, the gastric juice production stimulated by this helps break down food better and boosts your metabolism. If you want to carry hot water with you and for it to not get cold, a great idea would be to have a metal flask with you like the ones from Iron Flask Inc. that are insulated to keep the water hot or cold for long periods of time. These flasks resemble thermos but are much better as they’re lighter and more durable.

Drinking hot water also helps stimulate your metabolism and improves your bowel movements. It also helps produce saliva and digestive enzymes that aid in the digestion of food. These enzymes help break down food better, which means that you’ll absorb more nutrients from the food you eat. This can be very beneficial to your health. Hot water can also help with digestion by soothing an upset stomach or when you experience heartburn.

2. Help Fight Nausea

Another one of the benefits that come with drinking hot water is that it can be a good idea if you’re feeling nauseous, as it increases stomach acid and gastric juice production. This helps stimulate your metabolism and improve your bowel movements. Also, it helps produce more saliva and digestive enzymes that aid in the digestion of food. If you’re feeling nauseous, you might want to try drinking some hot water with lemon juice squeezed into it or plain hot water with honey added to it.

3. Boost Energy

You’ve probably heard about the benefits of having warm lemon water first thing in the morning. This is because it helps you wake up and boosts your energy levels for the day. Hot water, especially with lemon or honey added to it, can give you a nice energy boost before a workout at the gym. Also, if you’ve been feeling tired and sluggish lately, drinking hot water could help get rid of these feelings!

4. Improve Immunity

It’s also said that drinking hot water can improve immunity. The Journal of Nutrition published a study that showed how women who were given 180 ml to 720 ml (6 to 24 ounces) of either hot or cold water increased their immune response. Women who drank hot water had a better immune response than those who drank the same amount of cold water.

5. It Improves Your Skin and Hair

Another one of the benefits that come with drinking hot water is better skin. This is because it helps your body release toxins and flushes them out through sweat or urination. It also increases blood circulation, which means more oxygen going to your cells, resulting in a faster cell turnover rate and helping you achieve healthier-looking skin. It can be used as a home remedy for your oily skin. Also, one of the benefits that come with drinking hot water is better hair health. Drinking hot water can help clear up dandruff and prevent it from coming back, which means a healthier scalp and a shinier hair texture! 

6. Fight Bacteria

Some studies have shown how hot water helps kill bacteria found in contaminated water that may cause diseases like typhoid or cholera. The heat kills anything that has grown in the water and has harmful effects on humans. If you’ve been traveling to a place with a poor water supply, make sure you carry a great travel bottle or a flask that can keep your water hot or cold for long periods of time. These are great bottles that will ensure your safety if the water is not clean.

Drinking hot water has many benefits. Whether you’re trying to lose weight or simply boost your immune system, the benefits of drinking hot water come in very useful and can help you stay healthy. If you’re feeling nauseous, hot water with lemon juice squeezed into it may make you feel better. Try to drink some every morning, pick up a great travel flask that will keep it hot for long periods of time, and stay healthy.

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