Amazing Health Benefits Of Essential Oils

Essential oils have been in use for quite a while now, especially with the explosion of subscription oils networks and companies that have become popular as a side hustle for those looking to make some extra money selling them. While some may think that they’re only used because they smell good, there is actually so much more to essential oils than just a pleasant aroma derived from a plant. Here are some main points to help you understand why essential oils can be very beneficial to your health and well-being. 

The Way They Work

Aromatherapy is the practice by which essential oils are inhaled using a number of methods. Essential oils can also be used topically as well. You can read even more about the benefits of aromatherapy at https://www.amrita.net/ where you’ll find an in depth review on what it’s all about. It’s important that you do as much research as you can yourself so that you really have all the knowledge you need about essential oils and their benefits. Aromatherapy is effective because as you inhale the essential oil, this can trigger a reaction in your brain, depending on the chemical in use that has been extracted from a specific plant. It can affect your memories, your blood pressure, and your heart rate because these chemicals can play a role in helping you to regulate your breathing patterns.

How They Can Help

For you to gain a deeper understanding of how you can use essential oils to benefit your health, we’re going to go over some of the issues that people have dealt with using either aromatherapy or topically applying a specific essential oil.

  • Inflammation

Inflammation is a common issue  with many people, and treating it can sometimes be ineffective. There are a number of essential oils that have been tried and tested, and have proved to be quite successful in getting rid of it entirely. Fennel, rose, eucalyptus, thyme and clove are great in providing the antioxidants your body needs to overcome the inflammation you may be experiencing.

  • Act As An Antibiotic

As bacteria is becoming more and more drug-resistant to the passage of time, many people are turning to alternative methods to treat bacterial infections. Even though this particular use of essential oils is still being researched more thoroughly, oils such as tea tree and peppermint have been found to be effective against microbes.

  • Anxiety And Stress

Essential oils have been used to relieve stress and overcome anxiety for quite some time now. Using aromatherapy, a number of essential oils do the job quite well. This includes lavender and rose, which are probably the most popular, but there are others that are effective such as ylang ylang, jasmine, basil and German chamomile, amongst many more that can really be useful for relieving anxiety and stress. 

  • Insomnia

Insomnia is an issue that is always on the rise, and affecting more and more people in our stress-ridden lives. You can start off by trying oils that are effective for stress and anxiety, as these could be the cause of your insomnia. There are also other oils that are used specifically to treat insomnia such as, bergamot, sweet marjoram and clary sage. If you suffer from sleep apnea or have a snoring issue, you can also look into using olive or peppermint essential oils.

  • Chronic Headaches

For people who suffer from chronic headaches or migraines, sometimes medication just doesn’t cut it as they have side-effects at the end of the day, and prolonged use could prove to be more harmful than good. Essential oils such as eucalyptus, lavender, peppermint, and chamomile can either be massaged topically on the temples or inhaled using a diffuser or by even putting a couple of drops in a hot bath so you can inhale.

  • Skin Issues

Essential oils are actually very effective in treating an array of different skin issues. This can include mouth sores, acne, eczema and even ear infections. Essential oils such as lemongrass, cinnamon, clove, peppermint and tea tree work wonders and are usually applied topically to the area in question.

The world of essential oils is certainly one worth exploring if you are looking for alternative ways to treat health conditions. But as always, if you have specific health questions, it is best to consult with your primary care physician before substituting any prescribed medication for essential oils. This article is an introduction to how the oils can work to relieve certain ailments, and it is well worth doing the extra research so you can find even more information to help you decide whether they are right for you. And even if you are not looking to use essential oils for health, there’s always the benefit of having a pleasant aroma around your house or desk space!

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