Best Home Workouts To Try During Quarantine

With governments all over the world reinforcing lockdown and social isolation restrictions again due to continued COVID-19 spread, most of us are back to spending a lot of time at home. For many, this means spending more time sitting on the couch and less time working out. However, with extra time on our hands, it is a good idea to exercise, not just for physical fitness, but also as a great mental health strengthener. There are a number of fun workouts that you can do during the lockdown to keep boredom at bay and release some of that pent-up stress. 

Here are a few suggestions to help you get started.

Push-ups and Sit-ups

You may not have the fancy equipment that you had access to before at the gym, but that doesn’t mean you can’t build up your arm muscles. Push-ups and sit-ups are one of the easiest exercises you can do during the quarantine. However, it is advised that you start easy with about 10 push-ups and 10 sit-ups, so you won’t burn out quickly. After you get used to that for a few days, you can add more sets depending on your pace and what you can handle. Make sure that you’re holding the correct form to strengthen your muscles.

Butterfly Crunches

If you’re looking for a core exercise to add to your routine, butterfly crunches should be on top of your list. By lying on a flat surface, you can simply lift your arms and legs into the butterfly position and hold them there. Stretch your arms over your head until they’re resting on the surface, then exhale and lift your torso and bring your arms between your knees. At the same time, make sure to bring your knees toward each other, then repeat. The Houston-based trainers at recommend this exercise for anyone who’s suffering from digestion problems, wants to increase their endurance, or need to strengthen their core. The position of the legs in butterfly crunches is known to ease tension in the back and stretch the hamstrings as well.

Wall Squats

Wall squats, or wall sits, are highly recommended for those who want to strengthen and tone their thighs. You do this exercise by standing with your back against the wall and your feet pointed forward. Squat until you’re in a sitting position as you slide you back to the wall. Make sure that your legs and knees don’t move past your toes for optimal results. Holding this position can be difficult at first. But once you get used to it and practice it more and more to strengthen your core, then you can increase the time you spend in a wall sit.

Glute Bridges

Another easy and bed-friendly exercise is the glute bridges. Start by lying on your back on the floor or a flat surface. Lift your hips, knees, and shoulders off the ground until they form a straight line. Make sure to bring the backs of your ankles as close to your hips as possible. Your arms should be at your side with your palms down. Doing this exercise correctly will help improve your posture, strengthen your core, and stretch your lower back muscles. You can increase the intensity of this exercise by holding this position for an extra 10 seconds, then you can up that duration to a couple of minutes.

Yoga Push-ups

Yoga push-ups are quite similar to normal push-ups, but they also involve adding a hip hike. If you already do push-ups, you’ll be able to master yoga push-ups in no time. To do that, you can assume the normal push-up position, do a push-up, then lift your hips and stand back on your heels with your palms placed on the floor in downward dog position. Slowly, lower yourself back into a tall plank push-up position, then lift your hips in the air again and repeat. Yoga push-ups are particularly useful for those who’re trying to strengthen their hamstrings, thoracic spine, or shoulders.

Standing Bicycle

If you don’t like crunching or twisting on the floor, you can try standing bicycles. This exercise starts by placing your hands behind your head, then lifting your left leg, twisting your body to the left, then tapping your foot down. Repeat this exercise a couple of times with your posture straight. This type of exercise will work on strengthening your abs and help you lose belly fat.

With these fun workouts, you can ensure that your quarantine will be anything but boring. Make sure that you’re exercising on a daily basis, and don’t be afraid to mix it up. Exercise is beneficial for your body, your mental wellbeing, and emotional wellbeing.