Healthy And Natural Ways To Balance Your Metabolism

Thousands of people across the world deal with not being at their ideal weight. More often than not, people are a more than just a few pounds over what their ideal weight is for both personal health and personal body image reasons.

How the body deals with food and where it places the nutrients is all up to what is referred to as the metabolism. Your overall metabolic rate is how many calories your body expends over a period of time. For instance, most people are thought to expand anywhere from around 1,000 to 1,400 calories each and every day bare minimum, as in you could lay around doing absolutely nothing and you’d burn something within that range.

But if you notice, the minimum amount of calories thought necessary to sustain a human being according to the nutritional facts is 2000. Most people don’t do absolutely nothing day in and day out, so the total number of calories is probably closer to 2000 than it is to 1400, but this discrepancy between calories in and calories out is what causes a lot of people to have difficulty losing weight and keeping it off. Here are a few ways to keep your metabolism balanced:

Drink Lots Of Water

Staying hydrated is essential to keeping your metabolism running at peak efficiency. Nearly every bodily function is improved by staying hydrated, so it just makes sense that metabolism is included in that list. Drinking 16 ounces of water the moment you get out of bed will make sure your metabolism is jump started for the rest of the day.

Add Green Tea Into Your Daily Routine

Green tea as well as oolong have been proven by multiple studies to increase overall metabolic rate by a factor in the range of four to five percent overall. This is thought to be through the mechanism of converting stored fat in your body into free fatty acids that are much more readily broken down by the body. Since theses teas are extremely low in calories, there’s nothing to lose from their addition and everything to gain. Some people might think a 4% increase in metabolism is negligible, but for some people it might be exactly what they need to hit their weight loss goals.

Add More Protein In Your Diet

Besides being helpful for building muscle in your body, having lots of protein in your diet is fantastic for your metabolism. Approximately ten percent of your overall calories spent during the day is for digestion. Protein requires more energy to break down that carbs or fat so you’ll be working your metabolism harder which burns on calories. Protein is also great for achieving a feeling of fullness, which can help stop you from overeating during the day.

Add More Metabolism-Boosting Foods To Your Diet

For whatever reason, there are some chemicals that just help our metabolism go a pinch faster. One such chemical is cinnamon. The mechanism through which cinnamon helps your give your metabolism a boost is by regulating glucose levels which helps with weight management. There are also some chemicals like phentermine that work as a stimulant to the central nervous system which will make your body burn more calories throughout the day, to learn more about phentermine you can click here. There are lots of more natural chemicals that work wonders on your metabolism, cayenne pepper being one of them. The capsaicin within boosts your metabolism by 15-20% for two hours after consumption.

In short, there’s no reason for you to have to accept yourself as someone who has either a slow or a fast metabolism. There are many different lifestyle changes as well as things you can ingest that will affect your overall metabolic rate. In the end, burning fat and losing weight is all about calories in vs calories out, and contrary to popular opinion you can affect your calories out almost as much as you can affect your calories consumed. To many, losing weight seems like a mountain that is nearly impossible to climb. This list is just a few of the things you can add or change about your lifestyle to keep weight balanced for good. If you want to avoid the dreaded yo-yo effect, make sure these are entire lifestyle changes as opposed to quick fixes which don’t work in the long run.