Maintaining Healthy, Youthful Skin & Minimizing Wrinkles

The appearance of wrinkles is a natural aspect of life that comes as one gets older, and therefore, you should not be afraid of getting them. As an individual ages, the skin loses its elasticity. Age is, however, just a number, and other factors can cause or accelerate the appearance of wrinkles. These include:

  •        Excessive sun exposure
  •        Repetitive forehead facial expressions
  •        Pollution
  •        Stress
  •        Dehydration

However, you can get rid of wrinkles using methods that quickly and effectively reduce their appearance. Here are a few tips on how to have a youthful look:

Get Professional Treatment

If your efforts to prevent the appearance, wrinkles are unsuccessful, it would be best to visit a dermatologist or a licensed esthetician for professional treatment. There are several qualified professionals around, and it should therefore not be difficult to find one. There exist several forms of treatment such as:

  • Laser therapy involves concentrated beams of light which heat up the skin and stimulate the production of collagen.
  • Ultherapy uses ultrasound to heat tissue under the skin, promoting the natural production of collagen. It is commonly used to tighten skin areas such as the jawline, eyebrows, and neck, and it is completely non-invasive.
  • Radio-frequency machines use RF waves to treat blemishes, help get rid of unwanted hair and in general to rejuvenate and tighten skin.

Ultrasound skin skin lifting treatments can be beneficial in maintaining a youthful appearance as they help keep the muscles in place. You can visit a skin lifting clinic in Singapore, where experts should be able to determine how many sessions you may require depending on the different needs of the individual.

Cutting Down on Smoking

Smoking is generally bad for your health. However, most people are unaware that smoking can adversely affect your skin by making it age prematurely because smoking causes damage to the collagen and elastin, weakening the skin and resulting in sags and bags. Individuals who smoke will notice sagging skin and are more likely to have premature wrinkling way sooner than their peers who do not smoke.

Always Wear Sunscreen

Wearing sunscreen should be a daily aspect of your routine. Did you know that wearing sunscreen with a sun protection factor (SPF) over 30 can help prevent skin cancer? Recent studies have also shown that sunscreen is also vital in delaying the appearance of wrinkles. Sun exposure can determine the appearance of your skin. Getting a lot of sun exposure can result in dry, loose, and spotted skin with time. Sunscreen helps to shield the skin from the sun.

You can also add ingredients into your routine to help with reversing some of the damaging effects of the sun. Vitamin C helps boost collagen production and protect the skin from UVA rays helping to brighten your skin. Retinoids help to increase cell turnover and stimulate collagen renewal. You can also use an alpha hydroxy acid exfoliator to remove the top layer of dead skin cells.

Limit Your Sugar Intake

Sugar consumption in high volumes can have a significant impact on your health. Sugar in your body triggers a process known as glycation, leading to end products harmful to your health. The end products formed from the process break down the collagen found in your body. The constant breakdown of collagen in your body can make you appear older with time. Limiting the amount of sugar you consume can significantly improve the appearance of your skin, helping it retain a youthful shape. It would be best to avoid foods rich in oils and sugar.

Use Antioxidants

Oxidative stress is a situation in which there is an imbalance between the free radical molecules and antioxidants in your body. The skin is exposed to more of that than any other body organ. As you go by your daily routine, your skin may be undergoing severe damage. Antioxidants can be crucial in fighting the damage caused to your cells. It would help to use cream or sunscreen rich in antioxidants to enrich the skin with antioxidants. It would also be best to eat foods rich in antioxidants to replenish the body.

Early wrinkles and years of exposure to the sun can result in your skin looking thicker and older. A lot of other factors can also lead to early signs of wrinkles or accelerate the signs. However, it is possible to manage the appearance of these wrinkles resulting in more youthful-looking skin. If your efforts to handle the situation on your own prove to be ineffective, it would be best to seek professional help from a dermatologist or qualified skin expert to maintain a youthful look.