Stress puts a strain on the body in many ways. Chronic pressure increases the risk of cardiovascular disease by up to 50%. Scientific studies show that stress increases inflammatory reactions and weakens the immune system. In addition to work overload, personal expectations often contribute to internal pressure. It is not only the mind that suffers, but above all the body. This article shows the consequences this can have for organs and the like.
Misconception: Stress is not only caused by work pressure
Work-related pressure is just one of many sources of stress. Often, stress arises from unrealistic demands on oneself. A study by the American Psychological Association shows that 77% of people regularly report physical stress. Women often experience stress more intensely during menstruation. Hormonal changes such as the increase in prostaglandins promote mental tension. According to a 2022 survey, 64% of women suffer from increased irritability during this time.
Targeting hormone fluctuations
Dealing with stressful days can be made easier. Regular exercise helps to boost the release of endorphins and reduce tension. Studies show that yoga and meditation can reduce stress levels by up to 40%. A balanced diet supports hormonal balance and strengthens mental resilience. Herbal supplements with monk’s pepper are scientifically proven to alleviate symptoms.
Shingles: It occurs when the body is under too much pressure
More women than men also suffer from another insidious disease that can be caused by stress: herpes zoster. Studies show that in the US, about a third of the population will suffer from it at some point in their lives. One cause of this is stress, which weakens the body’s defenses. People who suffer from chronic pressure have double the risk of developing shingles. Natural remedies for shingles provide relief and strengthen recovery. Stress-related inflammation in the body can be reduced by antioxidant foods. A diet rich in vitamin C and zinc reduces inflammatory processes.
Cardiovascular system particularly vulnerable
Stress has a massive impact on the cardiovascular system. According to the American Heart Association, chronic stress increases the risk of high blood pressure by up to 70%. This puts a strain on the heart and, in the long term, increases the risk of a heart attack. Stress activates the release of cortisol, which constricts blood vessels and increases heart rate. People with a family history of heart disease should pay particular attention to their stress management.
Prevention through targeted relaxation
Regular time-outs are crucial to protect your health. Studies from the USA show that daily relaxation exercises such as breathing techniques can reduce the risk of heart attack by 30%. Sports such as swimming or cycling improve heart health and relieve stress at the same time. A heart-healthy diet, enriched with omega-3 fatty acids, supports the body’s recovery. Clinical data show that consuming fish or flaxseed significantly reduces the risk of heart disease.
Lack of sleep: stress increases tiredness
Lack of sleep and tension also often go hand in hand. The National Sleep Foundation found that 40% of stressed people suffer from insomnia. Lack of sleep impairs concentration and increases the risk of depressive episodes. In addition, a lack of sleep causes a hormonal imbalance that further increases susceptibility to stress.
Establishing a regular bedtime routine and avoiding screens before bed can help you get the sleep you need. Studies show that keeping your bedroom dark can increase melatonin production by up to 25%. Herbal teas with valerian or chamomile can also help to calm the nerves and improve the quality of your sleep.
Managing stress is very important in order to minimize the impact it has on your body. Preventing stress will benefit your mental and physical health long-term.
