Post Tagged with: "body"

People tell you a lot when you’re pregnant, and judging by all the glossy Instgram and social media posts, you’d think pregnancy is a breeze. But these images don’t always […]

It seems we are finally getting to a point where society accepts that health and fitness definitions are not a one-size-fits-all set of specifications. It’s not uncommon to see debates […]

For most people, the New Year heralds new aspirations and goals in the form of New Year’s resolutions. As a nutritionist and personal trainer, the most common resolutions I’ve come […]

Change doesn’t happen overnight, but when a whole generation of women start to follow a new trend which leads in a completely different direction than the existing one, you know […]

Here’s something worth talking about! Project Runway judge and Marie Claire creative director Nina Garcia has written an article on The Huffington Post complaining about the lack of healthy models […]

Australian actress Rebel Wilson is a modern day feminist hero to a whole generation of girls, simply for being who she is. That’s not putting unrealistic pressure on her, because […]

Jennifer Lawrence is a healthy role model and an advocate for positive body image, no doubt. But that doesn’t mean she is exempt from the pressure to stay thin and […]

The definition of “beauty” should never solely rely just on outward appearances. In fact, physical appearances should be an added bonus to the real, genuine and authentic traits that make […]

So it turns out there is a reason why Zooey Deschanel is so awesome and radical! Not just for her funnys on ‘The New Girl’, and her creative feminist site […]

                          Well if this was you, you no doubt want to make sure your daughters don’t feel the […]