Glowing From The Inside Out – A Guide To being Healthy, Happy & Fit
Everyone wants to feel and look good all day, every day. We want to be at the top of our game, and we want to be healthy and happy while […]
Post Tagged with: "fitness"
Lifestyle
Placing Emphasis On Healthcare And More In Retirement
When we hit middle-age, with our children growing up fast and retirement drawing closer and closer, it’s time to pause to plan the next big chapter of our lives: old […]
Lifestyle
8 Ways To Beat Sleep Apnea
Sleep is one of the most important contributors to your health and well being. Sleep apnea is a condition that threatens your sleep quality with short lapses in breathing while […]
Lifestyle
4 Reasons To Try the Vegan Powerlifting Belt
A vegan powerlifting belt can be a very useful piece of supportive equipment that can be utilized in the gym. However, as much as it comes with great usefulness there’s […]
Body Image
New Year’s Resolution: Strengthening Our Beliefs, Values & Confidence, Not Just Our Bodies
By Dr. Tiffany Breeding Over the last decade there has been a palpable shift in the mindset of women, and girls as it relates to how they view the “ideal” […]
Lifestyle
10 Tips For Balancing And Maintaining A Fitness Routine With A Demanding Career
The notion of balancing a demanding career with the desire to stay fit and healthy doesn’t have to feel out of reach or unrealistic. While it becomes easy to compromise […]
Body Image
An Important Reminder Why Instagram “Fitspo” Accounts Are Not Your Body’s Best Friend
In today’s Instagram-obsessed culture, there’s huge pressure to “snap back” post-baby. When scrolling our timelines, we’re bombarded by a never-ending feed of seemingly perfect celeb bodies, and often struggle to […]
Lifestyle, Sports
Can Superstitions Make A Difference In Sports Results & Fitness? Just Ask The Numbers
There is clearly not just one clear pathway to fitness. Every person and athlete requires a regime tailored to their needs, and every person has their own preferences and superstitions […]
Lifestyle
3 Effective Muscle-Building Tips For Women To Help You Stay Strong & Healthy
Whether you already do regular exercise or are just starting a fitness program, you are ready to add some muscle-building exercises into your life. You know that building up your […]
Body Image
This NYC Gym Focuses On Prenatal Fitness & Revolutionizes The Way We Look At Pregnancy
Anyone who has ever been pregnant, or is currently pregnant, can attest to the way society loves to share its opinion about pregnant bodies. While women especially are already objectified […]
Lifestyle
Fertility, Sex Drive, And Fitness: How Smoking Affects Your Health In More Ways Than One
Whilst sexuality is generally not a topic of everyday conversation, it is a thought-provoking one, particularly when it comes to how it both improves and benefits your health. However, did […]
Body Image
Plus Size Badass Dolly Singh Is Busting The Myth That Only Some Bodies Are Made For Yoga
If you have ever read the comments under an image of a plus size or curvy person doing pretty much anything, especially when they are talking about body-positivity, you will […]
Body Image
This Brooklyn Gym Focusing On Positive, Health Body Image Has No Mirrors Or Scales On The Premises
If you are like any of the other few billion people around the world who has at some point struggled with low self-esteem or negative self image, you will have […]
Sports
She Ran 1 Marathon On All 7 Continents In 7 Days. Also, She Happens To Be 70 Years Old!
Those who think life starts to wind down after a certain age should take a leaf out of Chau Smith’s book of life. At the age of 70, she is […]
Contributors
Push Ups And Prom Dresses: A Fitness Coach Shares Important Body Image Perspective For Girls
By Kit Emcee I run an after-school weight lifting program. Each May, my gym fills up with teenage girls frantically running on treadmills. They want to lose weight before prom. […]