Post Tagged with: "fitness"

Everyone wants to live a healthy and happy life. As the old saying goes, What you think is what you become. This goal is attainable only if you put your […]

Outdoor activities usually have obvious benefits on our bodies, but it’s also important to realize how good they can be for our mental health. It’s easy to be fooled by […]

The clichéd image of a miserable person trudging away on an elliptical machine has become a cliché for a reason: it’s what most of us associate with exercise, and what […]

Everyone approaches their fitness in their own way. For some, staying motivated is the biggest hurdle while for the active, beating their personal best may be the thing that keeps […]

When we hit middle-age, with our children growing up fast and retirement drawing closer and closer, it’s time to pause to plan the next big chapter of our lives: old […]

Sleep is one of the most important contributors to your health and well being. Sleep apnea is a condition that threatens your sleep quality with short lapses in breathing while […]

By Dr. Tiffany Breeding Over the last decade there has been a palpable shift in the mindset of women, and girls as it relates to how they view the “ideal” […]

The notion of balancing a demanding career with the desire to stay fit and healthy doesn’t have to feel out of reach or unrealistic. While it becomes easy to compromise […]

There is clearly not just one clear pathway to fitness. Every person and athlete requires a regime tailored to their needs, and every person has their own preferences and superstitions […]

Whether you already do regular exercise or are just starting a fitness program, you are ready to add some muscle-building exercises into your life. You know that building up your […]