Post Tagged with: "fitness"

The clichéd image of a miserable person trudging away on an elliptical machine has become a cliché for a reason: it’s what most of us associate with exercise, and what […]

Everyone approaches their fitness in their own way. For some, staying motivated is the biggest hurdle while for the active, beating their personal best may be the thing that keeps […]

When we hit middle-age, with our children growing up fast and retirement drawing closer and closer, it’s time to pause to plan the next big chapter of our lives: old […]

Sleep is one of the most important contributors to your health and well being. Sleep apnea is a condition that threatens your sleep quality with short lapses in breathing while […]

By Dr. Tiffany Breeding Over the last decade there has been a palpable shift in the mindset of women, and girls as it relates to how they view the “ideal” […]

The notion of balancing a demanding career with the desire to stay fit and healthy doesn’t have to feel out of reach or unrealistic. While it becomes easy to compromise […]

There is clearly not just one clear pathway to fitness. Every person and athlete requires a regime tailored to their needs, and every person has their own preferences and superstitions […]

Whether you already do regular exercise or are just starting a fitness program, you are ready to add some muscle-building exercises into your life. You know that building up your […]

Whilst sexuality is generally not a topic of everyday conversation, it is a thought-provoking one, particularly when it comes to how it both improves and benefits your health. However, did […]

If you have ever read the comments under an image of a plus size or curvy person doing pretty much anything, especially when they are talking about body-positivity, you will […]