Post Tagged with: "fitness"

Health

6 Useful Tips For Becoming A Morning Runner

6 Useful Tips For Becoming A Morning Runner

The runner’s high. It’s the feeling you get when you run for 20 minutes or more and it hits you like an epiphany that makes everything feel better. It’s a […]

Lifestyle

6 Ways To Stay Energized Throughout The Day

6 Ways To Stay Energized Throughout The Day

Feelings of fatigue and tiredness can affect your productivity, happiness, and even your health. Some causes of fatigue include lack of sleep, stress, lack of exercise, or many other things. […]

Lifestyle

Fitness Apparel Brands For Women That Are Must-Haves This Season

Fitness Apparel Brands For Women That Are Must-Haves This Season

Fitness clothing is a necessity for women who want to get in shape and work out. Women’s fitness apparel has come a long way from the days of baggy sweats […]

Lifestyle

Fun And Safe Outdoor Activities To Try With A Group

Fun And Safe Outdoor Activities To Try With A Group

2020 has certainly been an uncertain year for us all, especially given the ongoing restrictions for movement due to COVID-19. As the pandemic continues in many countries, we are all […]

Sports

Why Strength Training Is An Important Practice For Women

Why Strength Training Is An Important Practice For Women

Strength training is a beneficial practice that has been impacting individuals for centuries. Although this was a common practice for men, it wasn’t until a few decades ago that women […]

Lifestyle

Checking In With The Basics For Living A Healthier Life

Checking In With The Basics For Living A Healthier Life

Everyone wants to live a healthy and happy life. As the old saying goes, What you think is what you become. This goal is attainable only if you put your […]

Health

Outdoor Activities That Can Be Good For Your Mental Health

Outdoor Activities That Can Be Good For Your Mental Health

Outdoor activities usually have obvious benefits on our bodies, but it’s also important to realize how good they can be for our mental health. It’s easy to be fooled by […]

Lifestyle

Committing To An Active Lifestyle In 2020

Committing To An Active Lifestyle In 2020

We all aspire to healthy living every day of the year, but with New Year’s resolutions, there’s always this need to make decisions to live healthier and happier lives. People […]

Lifestyle

Hate Cardio? These Machines Might Help Change Your Mind

Hate Cardio? These Machines Might Help Change Your Mind

The clichéd image of a miserable person trudging away on an elliptical machine has become a cliché for a reason: it’s what most of us associate with exercise, and what […]

Lifestyle

5 Fitness Apps To Help Keep You Motivated

5 Fitness Apps To Help Keep You Motivated

Everyone approaches their fitness in their own way. For some, staying motivated is the biggest hurdle while for the active, beating their personal best may be the thing that keeps […]

Lifestyle

Glowing From The Inside Out – A Guide To being Healthy, Happy & Fit

Glowing From The Inside Out – A Guide To being Healthy, Happy & Fit

Everyone wants to feel and look good all day, every day. We want to be at the top of our game, and we want to be healthy and happy while […]

Lifestyle

Placing Emphasis On Healthcare And More In Retirement

Placing Emphasis On Healthcare And More In Retirement

When we hit middle-age, with our children growing up fast and retirement drawing closer and closer, it’s time to pause to plan the next big chapter of our lives: old […]

Lifestyle

8 Ways To Beat Sleep Apnea

8 Ways To Beat Sleep Apnea

Sleep is one of the most important contributors to your health and well being. Sleep apnea is a condition that threatens your sleep quality with short lapses in breathing while […]

Lifestyle

4 Reasons To Try the Vegan Powerlifting Belt

4 Reasons To Try the Vegan Powerlifting Belt

A vegan powerlifting belt can be a very useful piece of supportive equipment that can be utilized in the gym. However, as much as it comes with great usefulness there’s […]

Body Image

New Year’s Resolution: Strengthening Our Beliefs, Values & Confidence, Not Just Our Bodies

New Year’s Resolution: Strengthening Our Beliefs, Values & Confidence, Not Just Our Bodies

By Dr. Tiffany Breeding Over the last decade there has been a palpable shift in the mindset of women, and girls as it relates to how they view the “ideal” […]