Post Tagged with: "fitness"

Sports

Running Expert Shares Tips For Running in Snow, Ice & Darkness

Running Expert Shares Tips For Running in Snow, Ice & Darkness

With the days drawing darker, weather warnings being issued on news channels across the country, and fresh snowfall beginning to appear, December is set to be tricky for fitness fanatics […]

Interviews

Latina Fitness Entrepreneur Turns To TikTok To Build Community And Grow Her Business

Latina Fitness Entrepreneur Turns To TikTok To Build Community And Grow Her Business

From feelings of judgement to the serious and intense atmosphere, going to the gym as a woman can be ‘gymtimidating,’ causing some to steer clear of gyms altogether. Grace Stone, […]

Health

The Best Ways To Improve Your Cardiovascular Health

The Best Ways To Improve Your Cardiovascular Health

Your cardiovascular health is one of the most important aspects of your overall health. Maintaining a healthy heart and circulatory system is essential for overall health and well-being and can […]

Body Image

Important Safety Concerns For Women In Gyms

Important Safety Concerns For Women In Gyms

Is it safe for women to go to the gym? It’s a question many women ask, especially in light of recent studies indicating that gyms can be less than welcoming […]

Girl on a Mission

Badass Trainer Vicky Loza Calling Out Fitness Misinformation & Empowering Latinas To Love Their Bodies

Badass Trainer Vicky Loza Calling Out Fitness Misinformation & Empowering Latinas To Love Their Bodies

If the pandemic taught us anything, it was that working out can be great for mental and physical health, but that there are and endless amount of fitness trainers, brands, […]

Lifestyle

6 Ways to Make Your Workout More Enjoyable

6 Ways to Make Your Workout More Enjoyable

As the summer months approach, all of us try to be prepared for the summer activities that include workouts and physical activity. Still, it is known that exercising can be […]

Sports

The Main Benefits Of Jiu-Jitsu For Female Health

The Main Benefits Of Jiu-Jitsu For Female Health

Jiu-jitsu is a martial art that has been practiced for centuries. It teaches moves to defend oneself against an armed or unarmed opponent, typically while the jiu-jitsu practitioner is wearing […]

Lifestyle

How to Choose the Ideal Pilates Equipment For Home Workout

How to Choose the Ideal Pilates Equipment For Home Workout

Pilates exercises align the spine and strengthen the core leading to several health benefits; better posture, stronger core and abs, and a leaner body. To perform Pilates, you don’t need […]

Sports

6 Ways To Help You Overcome “Gymtimidation” And Stay Confident Inside & Outside The Gym

6 Ways To Help You Overcome “Gymtimidation” And Stay Confident Inside & Outside The Gym

Committing to an active lifestyle is something we all strive for in the new year, and with more in-person fitness facilities cautiously opening up amidst the pandemic, many people are […]

Health

The Importance Of Maintaining An Active Lifestyle To Stay Healthy

The Importance Of Maintaining An Active Lifestyle To Stay Healthy

There are many benefits to staying active. Not only does it help keep your body healthy, but it also helps reduce stress levels and improve moods. It can be difficult […]

Sports

Fun Outdoor Sports That Can Help You Destress & Stay In Shape

Fun Outdoor Sports That Can Help You Destress & Stay In Shape

With stress being at an all time high these days, coupled with various restrictions, it’s easy to put physical health on the back burner at times. But outdoor activities are […]

Body Image, Contributors

I Started A Body-Positive, Inclusive Fitness Brand To Help My Clients Shed The Weight Of Shame

I Started A Body-Positive, Inclusive Fitness Brand To Help My Clients Shed The Weight Of Shame

By Eden Robinson One of my favorite celebrity interview moments is from a 2008 interview with P!nk. She was asked, “What is your favorite guilty pleasure?”, to which she responded […]

Health

6 Useful Tips For Becoming A Morning Runner

6 Useful Tips For Becoming A Morning Runner

The runner’s high. It’s the feeling you get when you run for 20 minutes or more and it hits you like an epiphany that makes everything feel better. It’s a […]

Lifestyle

6 Ways To Stay Energized Throughout The Day

6 Ways To Stay Energized Throughout The Day

Feelings of fatigue and tiredness can affect your productivity, happiness, and even your health. Some causes of fatigue include lack of sleep, stress, lack of exercise, or many other things. […]

Lifestyle

Fitness Apparel Brands For Women That Are Must-Haves This Season

Fitness Apparel Brands For Women That Are Must-Haves This Season

Fitness clothing is a necessity for women who want to get in shape and work out. Women’s fitness apparel has come a long way from the days of baggy sweats […]