Body Positive IG Star Jazzmyne Jay On Self-Love, Mental Health & Her Dream Collab
If there’s one thing that 2020 taught us, it was that we need to take it easy on ourselves, take care of our mental health, and get in the habit […]
If there’s one thing that 2020 taught us, it was that we need to take it easy on ourselves, take care of our mental health, and get in the habit […]
By Jennifer O’Callaghan The sudden adjustment of the past year’s COVID-19 restrictions has triggered a variety of coping strategies in people. Some choose to curl up with a good book […]
By FaithHoney Anderson *TW: Suicide* Mental health is the elephant in our classrooms. With October being National Bullying Prevention Month, I believe it’s important we take time to address students’ […]
COVID-19 lockdowns throughout 2020 have come with a lot of challenges. One of the biggest issues that people across the globe have been speaking out about is the impact on […]
As the global pandemic continues to unfold, the hard reality that life, as we know it, has changed completely may be difficult to come to terms with. Whether you’ve just […]
CBD products are thought to have a wide array of health benefits, from helping people deal with pain, to aiding in skincare and even helping to combat the side effects […]
By Seema and Ashima Giri Spring is a time of renewal and rebirth. It was into this hopeful season of abundance that my precious daughter Ashima entered the world. In […]
Serving in the military is a noble pursuit, but for women, there is a significant negative aspect to it. With reports by the Ministry of Defence (MOD) in the UK […]
Probiotics are yeast and bacteria that have numerous health benefits. The bacteria are always present in your digestive tract, in some foods and you can get supplements from a local […]
Outdoor activities usually have obvious benefits on our bodies, but it’s also important to realize how good they can be for our mental health. It’s easy to be fooled by […]
By Sophie Gray, founder of DiveThru Have you ever asked someone to rearrange all their plans so they could drive you from one side of an entire continent to the […]
Have you ever found yourself waking up in the morning only to feel like you haven’t gotten any sleep at all? Perhaps you feel just as tired as when you […]
According to the National Institute of Mental Health, mental illnesses are common in the United States. Nearly one in five U.S. adults live with a mental illness (46.6 million in 2017). […]
Your mental health is so important, even if it’s something we don’t think about – or don’t like to think about – very much. Without good mental health, you won’t […]
We live in a time where everything is always running at high speed, and in turn, the result is that we are a society that is exposed to high levels […]