Post Tagged with: "mindfulness"

Working Women

12 Powerful Ways To Protect Your Energy Starting Now

12 Powerful Ways To Protect Your Energy Starting Now

By Heather K Adams for Fairygodboss We all know how important it is to eat right, exercise, sleep well and balance work with relaxation. One thing we don’t often talk […]

Health

A Guide To Creating A Mindful Morning Routine

A Guide To Creating A Mindful Morning Routine

There’s nothing more valuable than a consistent morning routine. Your waking habits can make or break the rest of your day. Establishing a routine to start your day is said […]

Health

Simple Strategies To Improve Self-Awareness In A World That Often Teaches Us To Do The Opposite

Simple Strategies To Improve Self-Awareness In A World That Often Teaches Us To Do The Opposite

In order to get the most out of life, being in touch with who we really are and what we’re seeking to achieve is key. Self-awareness is at the heart […]