Building A Better Relationship With Yourself In The New Year
By Cynthia Williams This year was a big year for me. I had probably the most growth as a person that I have yet to experience in my adult life. […]
By Cynthia Williams This year was a big year for me. I had probably the most growth as a person that I have yet to experience in my adult life. […]
Another year is upon us and it’s time to sit down and think about ways that we can improve ourselves. While seemingly inconsequential for some, coming up with New Year’s […]
We’ve all been there. The end of the year rolls around and you didn’t follow through with any of the fitness resolutions you set out for yourself at the end […]
By Dr. Tiffany Breeding Over the last decade there has been a palpable shift in the mindset of women, and girls as it relates to how they view the “ideal” […]