Post Tagged with: "self-care"

Health

Simple Tips For Restorative Self-Care

Simple Tips For Restorative Self-Care

It might seem that the older you get, the less time that you have to spend on yourself. A lack of personal time can lead to high stress levels, but […]

Lifestyle

The Importance Of Taking Care Of Your Mental And Emotional Well-Being

The Importance Of Taking Care Of Your Mental And Emotional Well-Being

We live in a time where everything is always running at high speed, and in turn, the result is that we are a society that is exposed to high levels […]

Body Image

Embracing Yourself: Staying Body Positive In A Media-Saturated World

Embracing Yourself: Staying Body Positive In A Media-Saturated World

By Stephanie Toland With so many unrealistic messages about beauty in the media, maintaining a positive body image can be a challenge. It’s all too easy to internalize the harsh, […]

Lifestyle

How To Make Your Relaxing Bath A Self-Care Experience

How To Make Your Relaxing Bath A Self-Care Experience

It’s the holiday season and everyone is in a perpetual state of stress, rush and overload. Information continuously streaming down from our phones up to the high electric billboards we […]

Health

Triggering Or Healing: When To Know If Your Trauma Can Help Others Process Their Pain

Triggering Or Healing: When To Know If Your Trauma Can Help Others Process Their Pain

By Chelsy Ranard When my best friend passed away in a drunk driving accident, all I wanted was to create positive change. I wanted her death to mean life for […]

Working Women

4 Ways I’ve Learned To Overcome Imposter Syndrome As A Woman Of Color

4 Ways I’ve Learned To Overcome Imposter Syndrome As A Woman Of Color

By Kaitlyn Borysiewicz for Fairygodboss I remember walking into my first job straight out of college, wondering if my hair was combed down enough or if the comments I interjected […]

Lifestyle

‘Tis The Season For Sleep – 4 Tips To Get The Rest You Need During The Stressful Holiday Period

‘Tis The Season For Sleep – 4 Tips To Get The Rest You Need During The Stressful Holiday Period

It’s that time of year. Everything is starting to look red and green. There are office drinks nearly every night and shops are filled with a barrage of panicked shoppers, […]

Working Women

The Importance Of Practicing Self-Care And Staying Healthy At Work

The Importance Of Practicing Self-Care And Staying Healthy At Work

If you’ve been following the viral news stories about workplace harassment over the past few years, you will know this is an issue that isn’t just relegated to one particular […]

Causes

Why Self-Care Is An Important Part Of Standing Up To Online Harassment

Why Self-Care Is An Important Part Of Standing Up To Online Harassment

Online activist spaces are increasingly becoming subject to anti-feminist trolls and MRAs (Men’s Rights Activists). Feminist forums, Facebook groups and twitter are all common playgrounds for these trolls. While it […]