Post Tagged with: "stress-relief"

For many people across America today, healthcare is the number one issue in their lives. For undocumented people, it becomes even more important when they don’t have equal access to information and resources. One high school student in Connecticut whose family are immigrants, found the issue of healthcare access personal enough to motivate her to take action. Jenny DiCapua is a Latina high school student in Connecticut who just launched an easily accessible healthcare directory for underserved communities in the Tri-State Area called @_saludportodos (or Health for All). Why this matters today: Underserved communities, such as undocumented immigrants, face barriers including language, cost and payment methods, and lack of identification. The Salud Por Todos app has filters for these top 3 concerns so that users can search for doctors in their neighborhood that speak Spanish or have a translator, accept cash or have a sliding scale or payment plan option, and/or do not require a government ID. Salud Por Todos can be found on the web or in the Apple or Google Play app stores. It’s available in both English and Spanish. We had a chance to speak to the busy entrepreneurial teen about the app, and here's what she told us: "Only a handful cities in the United States offer health insurance to the undocumented, and they’re not eligible for Federal healthcare programs, like Medicare or Medicaid. Therefore, many forgo regular checkups and preventative treatment, and must resort to emergency rooms for dire situations. I believe healthcare is a human right. The United States has many systems in place to protect members of society from undue suffering. It seems hypocritical that an immigrant can call 911 once they have an emergency, but they do not have a simple way to access healthcare to avoid the emergency in the first place. Healthcare is a fundamental tool that can prevent suffering or at least minimize it when unavoidable." To learn more about Salud por Todos, head to the link in our bio! 🩺📲 . . . #healthcare #saludportodos #immigrants #undocumented #highschool #teen #family #humanright #entrepreneur #instagood #inspire #girls #Latina #community

Independent singer songwriter and producer @itsnylaxo delivers her highly anticipated single “Done Being Sad,” on August 10th following her most recent 2020 release, “Summer Days.” At its core, “Done Being Sad” is a lifeline for listeners to cling to in moments of sadness, depression, and self-doubt that can oftentimes leave us feeling stuck and hopeless. Nyla created “Done Being Sad” over many months worked closely with her husband, who led production for this project, to cultivate the empowering and energetic feel on the final mix. The two were proud to create “Done Being Sad” from start to finish in their personally owned Chicago studio, Mix Kitchen, with everything from the writing, to the production, to the visuals created in-house. “Done Being Sad” gives listeners the inspiration to lift themselves up out of the trenches, even if only for a moment, and say “you know what? I’m done being sad too.” We spoke with Nyla about the track, and how music can be a source of healing during tumultuous times: "I like to think of this song as a declaration that things will be ok...I wrote this song as I was coming out of a season of depression where I had felt lost, unmotivated, and just really really sad Even when I declare “I’m Done Being Sad” in the chorus, I’m writing from a perspective of not having all the answers, but holding on to the hope that I have the power to come out of the place I was in. So don’t feel like you need to be perfect or change overnight, be patient with yourself. I hope that my honesty makes someone out there feel less alone in what they’re feeling." Head to the link in our bio to hear 'Done Being Sad' by Nyla XO! ❌⭕️ . . . #NylaXO #donebeingsad #music #artist #independentartist #chicago #mentalhealth #depression #pandemic #healing #feeling #honesty #hope #instagood #WCW

Today on the blog we're featuring an empowering guest post from @nutritionbylizzy who is an International Expert Nutritionist, Wellness Coach and Author. She is here to cut through the BS of diet culture and empower us with knowledge to help us create a healthy mindset toward our bodies. "The diet industry is working against you, in more ways than you think. Not only are you wasting your time and money on products and programs with results that last just a couple of months (or worse; no results at all), they’re selling you the belief that you’re ‘not good enough’ as you are. And in buying into this lie, you’re reinforcing a subconscious belief system (or what I like to call ‘subconscious BS’) of not being enough that’s keeping you trapped in hating your body." Lizzy gets candid in sharing her own 10 year battle with an eating disorder, in order to help us "discover the rebellious act of trusting your own body’s wisdom when it comes to your food choices so that you can rebel against the diet industry and finally feel good." Because of her ED, she developed severe bone loss which forced her to make a drastic shift in the way she treated her body, and thought about herself. "The heartbreaking thing is, so many of us have given away our power to individuals and companies that don’t want us to love ourselves. I know it’s scary to trust yourself with the decisions you make over food. Yet you were born with the intrinsic ability to nourish yourself correctly. Be rebellious and turn your back on this crap. Learning to trust yourself with food requires time and practice, so be patient and kind to yourself throughout your journey." Read more of Lizzy's wisdom via the link in our bio! 💓 . . . #food #nutrition #selflove #eatingdisorder #dietculture #dietindustry #bodyimage #mentalhealth #rebellious #healthy #mindset #lizzycangro #instagood

If you pick up a copy of Sports Illustrated these days, you might be surprised what you see when it comes to the diversity of models being chosen to grace the covers. Taking note of the cultural shift that is happening in the wider beauty and fashion worlds, the magazine has been making a huge effort to be inclusive. One of the models recently featured was @Kellyhues, whose image went viral for a very special reason. The model from Miami, FL, broke barriers in this year’s Sports Illustrated Swimsuit issue being the first model to highlight her cesarean section scar, which has never happened in the magazine’s 58-year history! Along with being one of this year’s most talked about swimsuit models, Kelly is also a single mother to her 3-year-old son as well as the founder and designer of HÜES jewelry, worn by numerous A-list celebs. Kelly has also partnered with ESTAS Beauty to start the #ScarLoveChallenge on social media to spread a feeling of empowerment and change the societal stigma around scars. We had the opportunity to chat with the model mama about her Sports Illustrated Swimsuit Issue shoot, how motherhood changed her perspective and mission in her modeling career, and what she hopes everyone with scars will love about themselves more after reading her story. "I think we still have a long way to go for the entire industry to truly embrace the change so the more we continue to show diversity and continue this conversation representing all women and bodies, there will be a long-lasting impact that changes people from the inside out. I think it will change people’s idea of what beauty is." Read more about Kelly's personal C-section story and see more of her stunning images via the link in our bio! 👙💪🏻 . . . #kellyhues #sportsillustrated #swimsuitissue #motherhood #scars #beauty #fashion #bodyimage #diversity #representation #embrace #women #bodypositive #Csection #mama #jewelry #designer #entrepreneur #model

@iamevitagiron, freelance writer, blog and author of the best-selling children’s book “The Girl with the Magical Curls” announces the launch of yet another exciting and inspiring children’s book titled, “30 Short Affirmations for Curly-Haired Kids” (out July 28, 2022). Evita is also the founder of the brand, Curlyvita: Crowns Come in All Colors. Her new empowering book contains 30 powerful positive statements of declaration to help raise and build up the self-esteem of kids with curly hair, and fits right in line with Evita’s overall literary theme of wanting to encourage body positivity and self-love. If you have been following the movement happening around The Crown Act, we are seeing a number of US states and territories enacting this into law to stop the onslaught of discriminatory incidents around hair, especially among Black youth in schools. While legislation to stop and prevent discrimination is important, what Evita is doing is creating a powerful resource to instill confidence in the lives of young kids who may come across cultural negativity about their hair, or the way they look. We spoke with Evita to learn more about her mission behind ’30 Short Affirmations for Curly-Haired Kids’ and which affirmations personally spoke to her as a woman of color with curly hair herself! "When I created my first book I thought, “wow, I wish I had a book like this when I was little.” Now I’m teaching my daughter and other children the power of loving yourself and knowing that you are special and beautiful just the way you are. They can carry these principles into adulthood and start early knowing that affirmations are their armor against negative talk, whether from themselves or someone else." Head to the link in our bio to grab a copy of ’30 Short Affirmations for Curly-Haired Kids’! 💜💗💙 . . . #affirmations #crownact #curlyhair #girls #blackgirls #bodypositivity #loveyourself #confidence #womanofcolor #EvitaGiron #bestsellingauthor #bookstagram #childrensbooks #instagood

When we read the description of author @charlenethomasbooks’ new novel ‘Seton Girls’ – “a debut YA that starts off like Friday Night Lights and ends with the power and insight of Dear White People” we were hooked. Out August 30, 2022, ‘Seton Girls’ is an examination of the beautiful nuances of female friendships and the complex intersection of race, class, and gender. Seton Academic High is a prep school obsessed with its football team and their thirteen-year conference win streak, a record that players always say they’d never have without Seton’s girls. What exactly Seton girls do to make them so valuable, though, no one ever really says. But the team’s quarterback, the younger brother of the Seton star who started the streak, wants more than regular season glory. He wants a state championship before his successor, Seton’s first Black QB, has a chance to overshadow him. Bigger rewards require bigger risks, and soon the actual secrets to the team’s enduring success leak to a small group of girls who suddenly have the power to change their world forever. We had the chance to talk to Charlene ahead of the book’s release about the intersections woven throughout ‘Seton Girls’, casting Black female leads as whole and nuanced characters, and why it was important for her to “flip the script” with this story: “I wanted readers to find Black girls as main characters—being the pretty ones, the popular ones, the heroes—because we still so rarely get to see ourselves cast in those roles. I wanted to remind girls everywhere that they’re more than what boys decide they are. That they are full, capable humans within their own right. That they are bigger than the adjectives that the world uses to describe them. That they are nouns.” Get familiar with 'Seton Girls' via the link in our bio. 💗🫦 . . . #SetonGirls #blackgirls #blackfemalelead #protagonist #femalecharacter #YAfiction #race #teens #friday #book #bookstagram #author #Charlenethomas #flipthescript

Many women today who identify as witches associate more closely with feminism than burnings at the stake or boiling potions with an eye of newt. These women are a part of collective consciousness, harnessing the power of the occult to foster spiritual growth and authority over their lives, on their terms. Ashley Ryan, also known as @pythianpriestess, a practicing occultist, and teacher of magickal practice, is at the forefront of this trend. Ashley’s path to the occult was borne out of disaffection with traditional religion. Raised in a strict Catholic environment, Ashley rebelled against the rules and practices that she felt from an early age limited her ability to find and be her true self. As she sought out a spiritual identity of her own, majoring in theology in college, the teachings of the occult resonated with her. She knew she’d found her path. As host of the @theoccultunveiled podcast, Ashley just launched the 2nd season, and walks us through a rare insider’s look at secret rituals. It mostly turns long-held assumptions about ‘the dark side’ on their head. Here's what she told us about dispelling myths about the occult: "The Occult and witchcraft have been seen as “devil-worshipping”. Even working with herbs was condemnable! This is because whenever women or any minority is given a form of power (in this case, supernatural), it is seen as a threat. Each one of us, regardless of race, gender, or age, can practice magick; it is our birthright. I think the mass exposure to the occult is a turning point in history." Read the rest of our fascinating interview via the link in our bio! ⚫️✨🔮 . . . #occult #podcast #witchcraft #pythianpriestess #ashleyryan #theoccultunveiled #magic #spiritual #rituals #evil #good #spirit #power#thedarkside

We know the world is a dark place to exist in right now. But put down your phones, step away from the doom-scrolling on your newsfeed, and pre-order a copy of @annickadelle’s debut comedy album, Between Two Worlds, set for release August 12, 2022 on Blonde Medicine. Trust us, this album will provide the exact type of medicine we all need – comedy! The album explores what it means to live between two worlds in various ways: between ‘corporate America’ (where Annick worked before standup) and the arts (now working as a comedian); being German-bred while residing in the USA, and embarking on the gender journey and living on the spectrum between male and female. Annick made the decision to pursue comedy full time, and “infect more people with laughter” during the pandemic when things looked bleak. The result is ‘Between Two Worlds’, which was recorded in front of an unassuming Fargo, ND audience at The Cellar at the Front Street Taproom. We spoke with Annick about her album, and she told us about an unexpected reaction she got from one audience member after the show: "We sometimes underestimate our impact. Here I was joking about my gender journey and the weird side effects and the funny things that happened to me. And after the show a woman approached me, in tears saying she was so thankful I talked about these things. She has a trans kid and said “Representation matters. Tonight you represented them. So thank you.” I guess I underestimated what things mean to people." Listen to snippets of her show and order the album via the link in our bio! 🤣😹🎤 . . . #comedy #standupcomedy #comedyalbum #AnnickAdelle #betweentwoworlds #gender #culture #funny #German #american #representationmatters