4 Self-Care Practices To Include In Your Daily Routine
We all know that self-care is important, but it’s hard to prioritize it, especially if you already have a lot on your plate. However, while you may not always have […]
We all know that self-care is important, but it’s hard to prioritize it, especially if you already have a lot on your plate. However, while you may not always have […]
Do you frequently feel fatigued, exhausted, and frustrated? Do you ever take your frustrations out on others? Do you find yourself isolating yourself from people or procrastinating and taking forever […]
Mental health is a serious issue that should not be taken lightly. According to the National Alliance on Mental Illness, 1 in 5 adults in the United States experiences mental […]
When a friend is struggling with mental health, you want to do everything you can to help. But many people require a professional to help them manage. So, you might […]
Social anxiety affects millions every year, yet more than half of those living with the disorder don’t seek treatment. It’s common to feel anxious or nervous in unfamiliar situations, but […]
Summer is here, which means it’s time for a summer break. Unless you have summer classes, you might be wondering how to fill the time during the next couple of […]
When people hear the word hypnosis, many of them imagine a guy talking in a calm voice telling them to just keep their eyes on the gold pocket watch. This […]
By Chelsy Ranard In September 2018, Dr. Christine Blasey Ford gave her full testimony of sexual assault against Brett Kavanaugh in front of the Senate Judiciary Committee. The world watched […]
Now here’s a fashion show worth paying attention to! The GTHQ team are definitely a group of fashionistas, but with a bit of a twist. If you look back through […]