Post Tagged with: "wellness"

Contributors, Health

Learning To Trust Your Body So That You Can Finally Break Free From Calorie Counting, Food Rules & Fad Diets

Learning To Trust Your Body So That You Can Finally Break Free From Calorie Counting, Food Rules & Fad Diets

By Lizzy Cangro: International Expert Nutritionist, Wellness Coach and Author  Can I share a secret with you? Lean in closer, sister, because this is HUGE… Are you ready? The diet […]

Lifestyle

8 Healthy New Year’s Resolutions You Can Actually Keep Past January 31

8 Healthy New Year’s Resolutions You Can Actually Keep Past January 31

Most people like to make resolutions before the new year begins, then come January 31, it’s highly likely they have fallen by the wayside, especially if they are action items […]

Contributors

Why We Should All Prioritize Our Mental Health & Wellbeing In 2022

Why We Should All Prioritize Our Mental Health & Wellbeing In 2022

By Nicole McCray If we’ve learned anything over the last two years during the global pandemic, it’s that taking care of our mental health and wellbeing is just as important […]

Girl on a Mission

Yogi + Singer Rhea Mehta On A Mission To Share South Asian Mantra Magic With The World

Yogi + Singer Rhea Mehta On A Mission To Share South Asian Mantra Magic With The World

ICYMI, October 3rd was Global Smoothie Day! If you aren’t familiar with this celebration, then get familiar with the woman behind the movement who started it all. Rhea Mehta, PhD is […]

Lifestyle

Drinkable Fungi: The Latest Trend in Women’s Wellness

Drinkable Fungi: The Latest Trend in Women’s Wellness

Historically, women have been the vanguard for the wellness movement – the tastemakers, influencers, and arbiters of all the newest trends. And if the recent buzz is anything to go […]

Girl on a Mission

Alex Williams founder and CEO of Holistic Hyperbarics

Meet Oakland Social Impact Hero & Black Woman Wellness Founder Alex Williams

February was Black History Month and March is Women’s History Month. So what better way to celebrate the everyday heroes among us than amplifying the work of Black Women who […]

Health, Interviews

African-American Entrepreneur Making History In The Nutritional Supplement Industry

African-American Entrepreneur Making History In The Nutritional Supplement Industry

Meet Samia Gore, a girl boss making history as the first African American female CEO to break ground in the male-dominated, nutritional supplement industry. The author and healthy lifestyle advocate started Body Complete Rx (BCRX), a brand […]

Health

11 Health Trends You Need To Try This Year

11 Health Trends You Need To Try This Year

Is health and wellness on your mind in the new year? According to research, health is among the top New Year’s resolutions each year. If you’re looking to set a […]

Health

Benefits Of CBD Oil To Relax And Reduce Stress

Benefits Of CBD Oil To Relax And Reduce Stress

Cannabidiol, also known as CBD, is, together with tetrahydrocannabinol (THC), one of the best-known components of the Cannabis Sativa plant. Unlike THC, CBD is one of the components of hemp […]

Working Women

Health Entrepreneur Empowering Women To Say “Yes” To Their Own Wellness With Her Line Of CBD Products

Health Entrepreneur Empowering Women To Say “Yes” To Their Own Wellness With Her Line Of CBD Products

The history of the American healthcare landscape and medical system is not exactly something to be proud of. Whether it is the egregious birth control experiments on Puerto Rican women, […]

Health

Pakistani Author Sijdah Hussain On Messy Healing In Her New Book ‘Red Sugar No More’

Pakistani Author Sijdah Hussain On Messy Healing In Her New Book ‘Red Sugar No More’

From time to time, we come to the realization that although we might have thought we moved on from something – we actually didn’t. Our past can be a continuous […]

Girl on a Mission

Meet The Entrepreneur Who Turned Her Health Problems Into A Thriving Holistic Care Business

Meet The Entrepreneur Who Turned Her Health Problems Into A Thriving Holistic Care Business

By Mario Boucher Emmanuelle Constant transformed health problems into a wellness business that thrives in helping other people. While struggling with stress, Constant sought answers in common medicine but found […]

Contributors

Wellness Co. CEO Shares Her Struggles With Postpartum Depression As Someone With Asperger’s Syndrome

Wellness Co. CEO Shares Her Struggles With Postpartum Depression As Someone With Asperger’s Syndrome

By Pam Machemehl Helmly, Clinical Nutritionist Chief Executive Officer, Wellnicity. [CW: self-harm, suicidal thoughts, depression] My poor parents. They truly did not know what to do with me when I was […]

Lifestyle

10 Reasons To Use Hemp Seed Oil For Dogs

10 Reasons To Use Hemp Seed Oil For Dogs

Are you looking for a natural way to improve your dog’s wellbeing? Have you heard about hemp seed oil for dogs but aren’t sure about it? If so, it is […]

Sponsored

The Importance Of Supporting Employee Wellness & Mental Health In The Workplace

The Importance Of Supporting Employee Wellness & Mental Health In The Workplace

Disclaimer: This post is sponsored by PSECU, a Pennsylvania-based credit union. Being in charge can feel pretty amazing – most of the time. But sometimes it can be tough to […]