We all know that consuming a well-balanced, nutritious diet is essential for our overall health. However, we can sometimes lack a certain vitamin or mineral which can lead to numerous issues. So what is the best way to ensure your body is able to handle all the challenges and stresses that may come your way? Adding nutritional supplements to your diet can be a game-changer.
Supplements are one of the important trends you need to try this year. They play an important role in the lives of many people who want optimal wellness, beautiful, healthy skin, and a better immune system. If you strive to become as healthy as possible, you are in the right place. Here are the top supplements every woman should know about.
Ashwagandha
Ashwagandha is used in Ayurveda and many other types of natural healing and it’s sometimes also called “winter cherry” or “Indian ginseng”. People have been using the plant’s roots and leaves for centuries (to be precise – over 3000 years).
This ancient medical herb is more popular than ever nowadays. This doesn’t come as a surprise. It provides numerous benefits for your body and brain but it’s also vital for your mental health. This amazing herb can reduce your stress levels and relieve symptoms of anxiety. Studies have shown that it also helps you sleep better and reduces time to fall asleep.
Thyroid hormones are very important for your body and women are more prone to thyroid hormone imbalance and similar types of problems than men. If you are experiencing these issues, including ashwagandha supplements in your diet is a great idea. Studies have shown that this incredible herb supports healthy thyroid hormones.
If you are looking for a way to reduce food cravings and maintain a healthy weight – look no further. When combined with a healthy lifestyle, ashwagandha will make a big difference in only two weeks. Every believer in a holistic approach to medicine should give this supplement a go.
Vitamin C
Vitamin C is extremely important for your immune system and healthy, glowing skin. It is especially useful for ladies with lighter complexions since it prevents dark spots and sun damage. Studies have shown that vitamin C reduces the effects of ultraviolet rays and it really comes in handy during the summer. Sometimes sunscreen isn’t enough and this amazing supplement will boost its effectiveness.
Fish Oil
Fish oil is a great source of omega-3 fatty acids, which can improve your mood, reduce inflammation, and decrease the risks of dementia and depression. These fats can’t be made by our body, so it’s important to opt for the best supplements possible.
Omega 3s support healthy joints, heart, and blood vessels, optimize brain functions and reduce triglycerides. Every adult woman needs them, especially the ones that don’t eat fish several times a week. Fish oil is also recommended to pregnant and nursing ladies and has numerous health benefits for the baby.
Omega 3s can also affect your skin, making it more healthy, glowy, and hydrated. When you eat too little fat, your skin can appear dry and wrinkled. You can focus on eating fish, nuts, seeds, or avocado to keep your skin flexible, firm, and moist. Still, sometimes eating enough healthy fats isn’t enough, and supplements are highly recommended. Fats from fish oil can help your skin build cell walls, which will make you look younger and healthier.
Vitamin A
Studies have shown that both upper and lower layers of our skin need vitamin A for numerous reasons. This antioxidant can prevent sun damage and enhance collagen production. You should, of course, still wear sunscreen, but vitamin A can provide some protection. Vitamin A can also help your scars to heal, as well as any cuts and scrapes.
Vitamin D
Vitamin D is made in our bodies when we are exposed to sunlight but it can also be taken through supplements, especially during the winter months. It helps you maintain healthy bones, absorb calcium, and prevent many diseases, including osteoporosis.
Vitamin D is especially important for pregnant ladies, as well as the ones that are breastfeeding. Studies have shown that it promotes the healthy development of the baby and affects the mothers’ overall well-being.
It is recommended that women over 50 should take vitamin D supplements regularly since their bodies are less efficient in processing them. And you already know how important vitamin D is for your bones. Focus on getting vitamin D2 and vitamin D3.
These are some of the best supplements for your skin and overall health. Taking care of your self means both inside and out. Try out these amazing nutrients and you will see and feel the difference in no time.
