For those of us who have a desk job, the fact that a large percentage of the workforce is yet to return to their office full time from the pandemic lockdowns means our physical activity has changed quite a bit. While the common belief is that muscle strain causes soreness and pain, lack of activity could do it too.
Did you know that 60 to 85 percent of the population has had back and muscular pain at some point in their life? The reason for this could be many, and the pain could take a toll on your life. If this seems familiar to you, here are a few easy remedies to reduce muscular pain.
Massage Gun
Massage is the easiest way to overcome muscular pain. But it is not always possible to visit a spa or a masseuse to treat the pain. It is at times like that when a massage gun can come in handy. These guns help reduce inflammation, relax the muscles, improves circulation, and reduces soreness and tension. There are numerous massage guns available both online and offline. To ensure you buy the best one, you could start by comparing the popular massage guns based on their price, style, and ratings. If you often struggle with muscle tension, a massage gun could be a great investment. It uses vibration therapy by oscillating fat and hitting the targeted body part multiple times. This relieves the tension and pain.
Gentle Stretches
At times, sitting in the same posture or sleeping funny could leave you with sore muscles, but stretching gently will relieve this pain and reduce inflammation. This is because stretching increases the blood flow to the muscles, which relaxes and reduces the pain. The common practice is to stretch at the start of the day or before a workout.
But experts suggest that stretching before hitting the bed is beneficial. It helps the body rejuvenate and reduces any discomfort and muscle spasms while asleep. Besides that, stretching releases endorphins. You would not just feel pain relief but also a rush of happy hormones into your system. So, that’s a win-win!
Over the Counter Medication
If you are experiencing a slight discomfort or pain, which hasn’t been persistent for a long time, you could try using over-the-counter pain medicine. Anti-inflammatory drugs like ibuprofen can reduce muscular discomfort and help you relax. If you do not want to take a pill, you could try an over-the-counter pain-relieving gel or ointment and massage it for pain relief. You should apply this gel topically over three to four times a day for pain relief. Another option for relieving muscle pain is using a CBD muscle balm that can offer a more natural alternative.
Anti-Inflammatory Diet
Muscle soreness could be a result of nutrition deficiency too. You could tackle that by consuming foods that are rich in anti-inflammatory properties; whole grains, for instance, are rich in vitamins, zinc, copper, magnesium, and iron, all of which are essential for the effective functioning of the body and muscle health. Consuming these could reduce cramps and muscular discomfort.
Consuming foods rich in amino acids and antioxidants could help reduce the heart rate and muscle soreness. You could start by including foods like turmeric, ginger, cherry, pineapple, garlic, and salmon could help. Besides reducing body pains, these foods can also boost digestion and immunity. But make sure you consume them in moderation.
Hot and Cold Pack
Alternatively, applying a hot and cold compress can relieve muscle tension and reduce pain. You can start by applying a hot compress for 15 to 20 minutes and following it up with a cold compress. Do not leave the ice pack on your body for more than 15 minutes, and make sure you do not fall asleep with the ice on your body. Doing this heat and ice therapy regularly will increase the blood flow in your body, reduce swelling, and relieve muscle pain.
Get The Care You Need
It is normal to experience muscular pain and discomfort occasionally. But if the pain persists and interferes with your day-to-day life, you should visit a doctor. You might be referred to a chiropractor for specialized care and treatment.
