Women’s health can be a tangled web of whispered concerns, confusing symptoms, and societal expectations that often tell us to just “deal with it.” In February of this year, the Biden Administration announced, via First Lady Dr. Jill Biden, $100 million in federal funding for research and development into women’s health as part of a new White House initiative that she is heading up. Biden has said women don’t know enough about their health because the research historically has been underfunded and lacking. Because of this, many women have been pushed to become their own biggest advocates when it comes to healthcare, while the medical and healthcare systems catch up.
Being the driving force in your own health and wellness is no longer an option, but an imperative. Women’s health isn’t only about periods and babies. It’s a complex world of hormones, hidden conditions, and mysteries that even doctors sometimes struggle to solve. Here are some important issues to be aware of and know how to advocate for if you are experiencing them.
The Hormone Roller Coaster
Think of hormones as the bossy little messengers running your body. They control everything – your mood, energy, sleep, appetite, you name it. Problem is, those levels go up and down like crazy throughout your cycle, and sometimes even when they shouldn’t. This can lead to:
- Brain fog
- Breakouts on your skin
- Mood swings
Common Conditions Women Face
We hear a lot about the most common issues women face such as breast cancer and heart disease, but here’s what’s flying under the radar:
- Endometriosis: tissue that’s supposed to line your uterus growing in all the wrong places. Think pain, heavy bleeding, and a whole mess of problems you don’t want to think about.
- PCOS (Polycystic Ovary Syndrome): A hormonal imbalance leading to irregular periods, acne, weight gain, and even issues with fertility down the line.
- Autoimmune Stuff: Your immune system is supposed to fight the bad guys, but sometimes it gets confused and attacks your own body, leading to stuff like thyroid problems or rheumatoid arthritis.
Doctor Speak vs. Real Talk
Okay, let’s be real — sometimes doctors sound like they’re speaking another language. Don’t be afraid to slow them down with questions like:
- “What does that actually mean for me day-to-day?”
- “Are there any lifestyle changes that can help manage this?”
- “What are the side effects of that medication?”
Bring a notebook and a friend if you need to. Sometimes, four ears are better than two, and you’ll feel more supported!
Listen To Your Body
You know yourself better than anyone. If something feels “off,” don’t just brush it off. Pay attention to:
- Changes in your cycle – way heavier periods, spotting in-between, etc.
- Pain that won’t quit – especially during your period or sex.
- Exhaustion that coffee can’t even touch.
Track your symptoms – there are even apps for that! This helps your doctor spot patterns.
The Mental Health Connection
Women’s health isn’t just physical. Hormones and major health conditions have a huge impact on our mental well-being. It’s time to break the stigma!
- Anxiety and Depression: These are more common in women with conditions like endometriosis, PCOS, or during the rollercoaster ride of menopause. Don’t be afraid to ask for help!
- The “Strong Woman” Myth: We’re taught to push through, but sometimes it’s okay to admit you’re struggling. Therapy, medication, or simply a support group can be game-changers.
- Self-Care Isn’t Selfish: Whether it’s a walk in nature, good sleep, or saying “no” to extra commitments, taking care of your mind is just as important as taking care of your body.
Owning Your Health Journey
Knowledge is power, but putting it into action can feel overwhelming. Let’s break it down into steps you can actually take:
- Food as Medicine: You don’t need a crazy diet, but fueling your body with good whole foods can make a surprising difference in how you feel both physically and mentally.
- Advocating for Yourself: Prep for appointments! Jot down questions beforehand, and don’t settle for vague answers. If a doctor dismisses you, consider finding another one.
- Building Your Health Team: It’s not just your OB-GYN. Think about a therapist, registered dietitian, or specialists related to specific conditions. You don’t have to do this alone.
You Are Not Alone
Battling health issues can feel lonely. Don’t go it alone.
- Support groups: Online or in-person, these are lifelines for swapping info and realizing you’re not crazy.
- Trusted websites: Stick with reputable sources like medical centers or major health organizations. (Your doctor can give you some ideas).
- PPO or POS Plans: These types of health insurance plans can help if you need more freedom to see specialists versus getting referrals for every little thing.
Being Your Own Biggest Advocate
Women’s health is complex, frustrating, and sometimes downright unfair. But knowledge is power. By understanding your body, advocating for yourself, and finding the right support, you can take charge. When it comes to your health, you deserve to feel your absolute best.
