Over the years, many believed in “hustle culture” and how it enabled them to reach their goals faster. Things have changed a little over the years, but many know that hard work is unnecessary if it means sacrificing your mental wellness. When you start treating yourself as a slave to the “hustle”, you begin to lose out on what true wealth is.
For the most part, you win in life when you excel in your work without draining your soul. That would explain why many in the workforce, especially young women who are just starting to build their careers, are prioritizing their mental health over things like job security and a pay raise.
If ever you think you’re burning out, rest easy knowing you’re not alone. Mental health breaks have now become a part of professional life, so much so that it has become difficult to perform when you’re not mentally grounded.
Whether you’re a rank-and-file employee at a small company or a supervisor of a multinational brand, it pays to find time to slow down, recharge your batteries, and savor the fruits of your success. Prosperity can always wait, so give your mental health time to recover by checking out a few ideas you might want to explore.
1. Reconnect with a creative hobby
Everyone has a skill they cultivated during childhood and shelved when they entered adolescence. That hobby you held dear was an activity that delivered an authentic form of comfort that’s unlike anything that counts as rest and leisure. When you’re faced with challenges that are weighing down your mental health, take a step back and dig up that hobby you once enjoyed.
This hobby will bring you to a time when you didn’t have responsibilities to assume and tasks to complete, especially if it’s a creative activity. Consider it your safe space where you get to reconnect with your childhood. Even for just a short time, your creative hobby will help you stay grounded and may even provide you with the motivation and inspiration you need to do your best at your current job.
2. Book a trip far away
You can never underestimate the kind of relief and comfort you’d get from traveling. Regardless of whether it’s unplanned or based on a carefully constructed itinerary, a mental health break in the form of an extended trip should give you the space you need to breathe. Your destination doesn’t have to be located on another continent, but it matters to go for a change of scenery as a way to clear your head and disconnect from your responsibilities.
Give yourself a week or more so you can make the most of your time away from work, doing things that break the cycle of monotony you are subjected to. If you already have a destination in mind and you’re itching for an escape, act on your first impulse and book that trip!
3. Find alternative ways for self-care
Going on a mental health break doesn’t have to start with filing your leave. You can still find time to slow down and take good care of your wellness by adopting a lifestyle grounded on effective self-care methods. If you haven’t tried mindful meditation, then being in an intense work environment should push you towards it.
You might also want to go for herbal solutions for combating stress, such as hemp-infused teas or CBD softgels from MONTKUSH and other recognized suppliers. You just have to pick the approaches that fit your lifestyle and won’t lead to serious complications later on.
4. Run away from technology
Aside from work, the content you see on social media may also contribute to stress. In addition to being burnt out, you may also feel a sense of dread and anxiety when you scroll your social media feed and find distressing news and questionable trends. It pays to know that what you see online feeds your mood and affects your mental wellness.
Fortunately, you’re always in full control of your tech habits, so when you encounter too much negative content, your best option is to walk away from your gadgets for a while and focus on the things that give you a genuine form of comfort. You aren’t missing out on anything essential when you’re giving your mind enough time to recover.
Take Care of Yourself
A mental health break isn’t something you do because it’s a workplace trend. It’s a non-negotiable for staying mentally and physically fit.
