A healthy lifestyle starts with a healthy home. Our home is our haven, but it can also make us sick. Health hazards are present at times. Toxic chemicals that can trigger allergies and other illnesses, mold, pests, and many more can cause damage to anyone’s home. Other health risks are invisible and can be deadly if the home is not properly looked after.
Living in a hygienic environment is very essential to physical health as well as to the overall sense of well-being. The study says that a healthy environment can benefit a person both physically and mentally. It lessens the stress and provides a positive outlook in life. Specific areas can be developed to make a good outcome on your home’s health, comfort, and energy efficiency.
Here are 7 reliable tips for you to start creating a better and healthier home:
Keep It Clean
A clean home means people are not exposed to dust, chemicals, and contaminants. Air filters play a crucial role in maintaining indoor air quality by trapping airborne particles and pollutants, such as dust mites, pollen, pet dander, and mold spores. Always make sure that pests have no place to live in your home. In keeping your home clean, use natural cleaning products as much as possible.
Several natural options work very well without containing any toxic substance. You can also try to make your cleaning agent using the available ingredients at home. Homemade cleaning recipes are available online.
You can make an all-purpose cleaner that can be used in different areas of your house and it is less expensive and doesn’t contain hazardous chemicals. Of course, if you want to make sure that your home is cleaned to a professional standard, make sure to contact a Phoenix house cleaning service, or a service near to you, to get the job done. This way, your home will be efficiently cleaned without you having to do the hard work.
Keep It Dry
Moisture in homes can cause a series of health problems like asthma or any respiratory complications. It is a favorable environment for molds, mites, rodents, and many more. They develop rapidly in wet and poorly ventilated spaces, such as bathrooms, laundry rooms, and garages. You should keep an eye on your roofing system and drainage to prevent any water leakage. Big areas of mold growth must be treated by skilled professionals.
A Mold Remediation Company provides a service such as home restoration for damaged areas caused by molds. Always make sure that areas like furnaces, fireplaces, and others are well ventilated and properly calibrated to prevent this kind of problem.
Keep It Safe
Poisoning, burns, and falls are the most common accidents at home, especially for children. Home safety is about looking after your child, creating a safe environment, and teaching them about what’s safe and what’s not. Since a house contains several objects that can cause injuries in children, such as toys, furniture, hot and sharp objects, and anything that can lead to falls or choking, secure all heavy and tall objects and store poisonous materials in a safe and out of the reach of children.
Use barriers to limit stair access if possible and ensure that outlets are locked or with covers if not in use. Electrical cords must be shortened or tied, and it must be out of children’s reach. It is also important to install a smoke alarm and have a fire extinguisher prepared all the time. It is better to be safe than do nothing and regret later.
Keep It Well-Maintained
Clogged drainage can turn into water damage. Scrappy paint might lead to rotten wood. Dirty filters reduce the lifespan of your heater. Home maintenance is the main factor of a healthy and safe home environment. It is less likely to develop big problems that may affect your living. Abandoned homes are more at risk for damage if you just ignore what needs to be fixed.
You have to observe and pay attention to the areas that need fixtures and you should routinely have your general cleaning. Take action immediately for minor repairs before it gets worse as it saves you money in the long term and it protects your house for secondary damage. Frequently maintaining your home makes your life easier.
Keep It Ventilated
Ventilation sustains the air quality in every home and it removes the excess moisture to ensure the air inside is not moist. When your home doesn’t have an adequate ventilation system and the humidity increases, it becomes prone to dust and mites. Setting up exhaust fans in crowded parts helps in keeping the fresh air inside your home. A 12 inch inline fan is also a big help in improving the air quality and circulation.
By simply opening doors and windows a couple of times, your house is quickly replacing bad indoor air with fresh outdoor air. This helps you get rid of allergens and excessive moisture. Studies show that respiratory health is linked to access to fresh air. Having a home with proper ventilation positively contributes to your good health and comfort.
Keep It Pest-Free
Having a frequent schedule for a pest control service is important to keep your house pest-free. It is essential to check your homes for cracks and openings that may be susceptible as their shelter, and seal it immediately. Garbage bins and food containers must be kept tightly covered. Use sticky-traps or baits to easily eliminate unwanted guests from your home. If you do ever find yourself overwhelmed with pests, you can call pest control experts like https://www.pestcontrolexperts.com/local/florida/ out to come and rid your property of the pests so that you can start afresh.
Keep It Contaminant-Free
At home, we are surrounded by chemicals in household items, cleaning products, or even in food and drink. Nonstick pots and pans have been proven to contain toxic chemicals into food while cooking. It is better to use ceramic and stainless steel cookware to prevent any contamination while cooking. Plastic food containers also have chemicals that are hazardous to food when being heated. It is advisable to use glass, ceramic, and stainless steel, in preparing or food storage so it will not be harmful to your health.
Making these changes will make your home a safe and healthy place for everyone. You may also want to consider getting a reverse osmosis system which is the most effective form of household water purification, and removes more than 99.9% of total dissolved solids from unfiltered water.
Various things directly affect a person’s health daily, and our home can be one of the biggest factors. Circumstances in our homes have an impact on the health conditions of people, especially children, the elderly, and those who are chronically ill. Since most of the time is spent in and around the home, it is essential to take action on any hazards that exist inside and out. Setting arrangements to keep your house neat and organized can make a big difference in the quality of your life.
