THE GLOBAL HEADQUARTERS OF FEMALE EMPOWERMENT STORIES & VOICES 
Do you often have a hard time falling asleep at night? Perhaps you’re able to fall asleep relatively quickly but find yourself waking up a couple hours later and end […]
Giving birth can take a toll on your body, and it takes some time to recover physically. This is completely common – you created life, after all. It’s common for […]
Did you know that you are more bacteria than human? There are roughly 30 trillion human cells in your body and 40 trillion bacterial cells. These cells mainly exist inside […]
When most of us think about bacteria, nothing pleasant comes to mind. They think about disease, plagues, epidemics, and everything in between. It might be shocking to some, but did […]
By Hollie Jones Generally speaking, women tend to have cycles that last anywhere between 21 to 35 days (the average is 28 days) and a period tends to appear for […]
CBD is an emerging supplement that’s generating a lot of buzz due to its therapeutic properties and anecdotal claims of being effective against chronic pain, anxiety, ADHD, diabetes, seizure disorders, […]
By Pam Machemehl Helmly, Clinical Nutritionist Chief Executive Officer, Wellnicity. [CW: self-harm, suicidal thoughts, depression] My poor parents. They truly did not know what to do with me when I was […]
Birth control techniques have always been used by women over the years to prevent pregnancy. There are many contraceptive options out there; women can either rely on daily pills or […]
Women are often taught, either inadvertently or unconsciously, to put the care and nurturing of everyone else first. That line of thinking has to stop. It’s time for women to […]
Many of us enjoy the idea of being able to modify our bodies to feel more comfortable in our own skin. Whether it be through tattoos or body piercing we […]
Thousands of people across the world deal with not being at their ideal weight. More often than not, people are a more than just a few pounds over what their […]
By Rachel Lynch Many women dread the idea of going to their doctor’s appointment. Whether it be pap smears and HPV shots or something as simple as weighing in at […]
This article is part of an exciting series we launched in 2018 called Today’s Wonder Women – designed to celebrate the inspiring, impactful, empowering and extraordinary things ordinary women are […]
Gut infections can not only be intimidating to the sufferer; they can be associated with a wide range of other GIT complications. SIBO or small intestine bacterial overgrowth is one […]
Sleep is one of the most important contributors to your health and well being. Sleep apnea is a condition that threatens your sleep quality with short lapses in breathing while […]