Have you ever found yourself waking up in the morning only to feel like you haven’t gotten any sleep at all? Perhaps you feel just as tired as when you went to bed the night before, or worse yet – even more exhausted. If this only happens once in a rare while, it’s likely that you don’t have to make any adjustments, but for those who have this type of feeling on a regular basis, it’s time to make some changes.
Rather than feel like you are trapped in a continuous cycle of exhaustion, it’s important to identify why you’re waking up tired so you can then find solutions to the problem. To help you out, we’ve gone ahead and narrowed down the list to some of the most common reasons people wake up tired, and what they can do about it.
You Have Slept for Too Long
Here’s a reason that many people aren’t always quick to assume because it doesn’t make sense on the surface. You would think if you sleep a really long time, you’d be well-rested, but in fact, it can make you feel really tired. Oversleeping can leave you feeling sluggish rather than energized. Instead, aim for the recommended seven to eight hours each night.
Uncomfortable Mattress and Pillow
Another culprit could be your mattress. If your mattress is approaching 10 years old, there’s a good chance it’s time to think about investing in a new one. Even a newer mattress may not be comfortable though if you didn’t get the right type. Look for one that is supportive and promotes proper alignment.
While you’re at it, you may want to think about grabbing a new pillow, as it can have a huge impact on your sleep.
You Have a Hard Time Falling Asleep
If you have a hard time falling asleep at night, and spend what feels like forever tossing and turning, then there’s a good chance you’re not getting enough sleep. Things that can help include creating a bedtime routine that promotes relaxation, not eating too close to bedtime, not drinking alcohol too close to bedtime, sticking to the same bedtime each night, and ensuring that your room isn’t too hot or cold.
You Are a Snorer
Snoring can be another reason you’re waking up tired. It not only affects your own ability to get a good night’s sleep but also your significant other’s. While there are a number of reasons you may be snoring, it all comes down to the fact you are breathing from your mouth.
SomniFix offers mouth strips that act as a snoring aid. They force you to keep your mouth shut, with just a small opening in them. It can drastically reduce and even eliminate your snoring, and it can save your relationship.
There is Too Much Noise and Distraction in Your Bedroom
Then there is noise and distraction in your bedroom. There is the audible effect and the mental effect. If there is a lot going on, it’s next to impossible for your brain to turn off for the evening, and allow you to fall into a rest mode.
Some of the most common distractions include a television in the room, having the window open with the street noise coming in, signals and alerts on your mobile devices that go off and prevent you from sleeping, bright lights that are seeping into the bedroom rather than a nightlight, and even noisy people in the rest of your house.
You want to do everything you can to eliminate or at least cut down on these distractions and noises as best as possible.
On Your Way to Better Sleep
By identifying why it is that you’re waking up tired, you’ll be able to come up with a game plan to remedy the problem.
