The runner’s high. It’s the feeling you get when you run for 20 minutes or more and it hits you like an epiphany that makes everything feel better. It’s a natural endorphin release that occurs during exercise, but this article will show how to become a morning runner. Somebody who can start their day with this energizing feeling!
Get the right equipment
You don’t need a lot of equipment to become a runner. You’ll need some of these sustainable running shoes and clothing that are comfortable, but not too tight. And an important safety tip: always carry your phone and ID with you during your run.
Make you have stretchy clothes, so you can get more flexible. Once you have all of your equipment, start running! Try to run about six miles a week if it is only for one day each week. If you plan on doing two days per week then try and do around twelve miles total over the course of those two days.
Get up a little earlier in the morning
You’ll need to get up a little early to start your day as a runner. Try setting your alarm for just 30 minutes earlier than usual, that way it won’t seem so bad when you get up and have some time left on the clock before work starts.
Warming up first means you’ll be able to burn off those pesky extra calories from eating breakfast or drinking coffee! You can feel good knowing that if you eat something on top of exercising, all those calories will go straight into making more muscle tissue.
This way you’ll have time to do your regular morning routine after the jog you do. You can shower, eat, have a cup of coffee and you’re ready for the day better than ever!
Get a running app
A running app will help you track your sessions. It will also help you track the progress of your running speed, distance, and time which will keep you motivated throughout the whole process. It is important to download a running app because it can provide feedback on how much faster or longer you are now running compared to when you first started running.
When downloading it make sure that it has all the features which are required by runners like yourself. If not then don’t waste money on buying one just use free apps online instead!
Make sure that the app tracks how many kilometers have been run during each session as well as other useful metrics such as pulse rate, breathing rate etcetera so that users gain insights into their current performance levels. It will also give you a schedule for running to help you get organized better!
Eat a healthy breakfast before you start running
A healthy breakfast before a jog is definitely a must. It is the fuel your body needs to work out efficiently for about an hour or so. If you don’t eat anything before, you will feel tired and won’t have enough energy throughout your run.
You should consume breakfast that includes whole grains, fiber, protein, and healthy fats such as fruits, dairy products (low-fat yogurt), and eggs just minutes before running in order to feel energetic during running.
Listen to music while you’re running for motivation and distraction
Music is a great motivator and distraction when running and it can be really beneficial to listen to music while running. It will help keep you going for longer, make the time go faster, and distract your mind from any fatigue or discomfort that may come about as a result of running in the morning before work.
Choose music with a beat or rhythm because running at the same pace as the beat of some music can help keep you running in time thus making it less likely you will slow down or speed up.
Drink lots of water after each run
Water will help you recover, keep you hydrated, and flush out toxins. It is also very beneficial for the skin which means it will make running much more enjoyable since your skin will look healthier!
Be sure to drink water before running to prevent dehydration. This way you’ll feel fresh and ready to do the exercise properly.
Running is a great way to start a day and you should first get the equipment. Start getting up early and get a running app where you’ll make a schedule. Make a healthy breakfast, put some tunes on and start your session. Before you know it, running will become a regular healthy routine.
