Good sleep is a core element in maintaining overall well-being and mental health. Sometimes, lack of sleep can be a consequence of a stressful period, so that your sleep is on the loss, and in some other cases, it is the result of a certain sleeping disorder. You can notice some of the symptoms of the sleeping disorder.
The first one is the frequency of sleepless nights. If you are having trouble sleeping for a day or two it does not need to indicate some serious disorder. However, if this condition was going on for quite some time, then it can be a sign of the condition that may take a toll on you.
Symptoms of Sleeping Disorder
Sleeping disorders cause more than fatigue. Lack of sleep can cause serious mental health and physical issues. This can take serious advantage of your mood, energy, daily functioning, reasoning, and ability to handle stress. If you ignore sleeping disorders you can end up with issues like weight gain, hormonal disorders (lack of the sleeping hormone, melatonin, influences hormonal homeostasis), lack of focus, and bad work performance, memory problems, and affected relationships. Most people today do not perceive sleep as a necessity but a luxury and it is why body homeostasis is out of control.
Track Your Sleep Schedule
Once you are sure that your sleeping pattern is out of order then you should start doing something about it. There are some sleep trackers which super precisely measure all of the vital functions during your sleeping. So, these small devices measure your blood pressure, pulse, breathing, and notice ever so slight changes in the pattern. The most relevant part for you is the data the device collected. Most of this data is immediately displayed in the connected app.
Besides breathing, heart rate, blood pressure, and pulse, you can also see the data on the sleeping stages like how many times during the night you have woken up, how long your light or deep sleep lasted. When these are measured then you can try to expand your sleeping cycle. One of the methods is by going to bed earlier and expanding your sleep time to 10 minutes every night.
Sleeping Positions
Sleeping position can greatly influence the quality of your sleep and therefore create some problems which can later turn out to be a bigger headache than you expected them to be. Some of the problems are back pain and neck pain. However, there are sleeping positions that will help you fall asleep faster and get good quality sleep. Sleeping on your stomach is not recommendable unless you are limited to sleeping in this position. Sleeping on your back may have its advantages and disadvantages.
If you are dealing with lower back pain it is recommendable not to sleep on the back, and it will even make the existing pain worse. It is not good if you are sleeping in a starfish position since it can make your sleeping problems worse. As no two people are alike, the healthiest sleep position is maybe the one that is the most comfortable according to each individual. Therefore, if you have no problems sleeping in any of those positions then just keep going.
De-Stress
Being under stress causes sleeping disorders, but try not to be stressed for having sleeping problems and getting yourself in a marvelous stress cycle. When dealing with these sleeping problems then you should connect your bed with some traumatic experiences and sources of frustrations. The longer you wait in bed waiting to fall asleep, then you will start to subconsciously associate your bed with discomfort, rather than comfort. The key solution to break this habit is by establishing healthy pre-sleeping patterns.
Yoga and meditation proved to be quite effective in healing sleeping issues. By closing your eyes and reaching mindfulness and complete self-awareness, or concentrated focus on breathing for 3 or 5 minutes. This will help your mind and body relax, and reach the state of zen.
Work Out
Working out in this context does not mean, drop weight and you will sleep better. Do the workouts that will put your energy in the main focus, like HIIT cardio workouts. These not only burn down many toxins but help you release hormones of serotonin and melatonin which are responsible for good sleep. If you get tired, then your mind will naturally ask for some rest. So, having a good workout may be an effective solution to some sleeping issues.
Sleeping problems can cause a whole chain of other problems that can have an impact on your immune system and metabolism. Also, it can influence your physical and mental health. If you identify any of those problems the best way is to address the doctor.
